Is stress getting you down? Beat it with sound stress management and self care techniques.

This free, 5-week program with information and self-guided activities will help you get a handle on the stress in your life and ease its effect on your body. The program is based on a UnitedHealthcare Online Health Coaching Program. You'll practice breathwork, self-messaging, time management and tracking & coping skills. You'll even earn a $5 Subway gift card when completing the program!

How does it work?

• Submit a Registration Form before Aug. 27th and receive a welcome letter

• Start the program on Sept. 1st when we send you your first program workbook

• Read the workbook and complete the weekly activities

• Submit your weekly quiz

• At the end of five-weeks, feel re-energized --and receive your prize ($5 Subway gift card)

Note: If you have previously participated in this program and would like to re-take it, you are welcome to register.