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PIMA COUNTY EMPLOYEE WELLNESS PROGRAM

Employee Wellness Home Page

Monthly E-newsletter (March 2010)

The Healthy Self
(March 2010)

Activities Calendar
• Fitness Class Schedules
• Class Registration Forms

Start! Programs
Walking Maps
• Start! Online

Kick Start! Programs

Health Coaching

Diabetes Management

Wellness Discounts

Weight Watchers At Work Program

Tobacco Cessation

Health Assessment

Start Living Well Series

Workplace Massage

Sports & Fitness

Healthy Fundraising

Health Links
• Healthy Websites
• Healthy Eating Downtown
• Health Calculators
• Healthy Recipes

Wellness Action Committee

Stretching and Ergonomics

Healthy Pregnancy Program (For UHC members only)

Free Nurseline / Care24 (For UHC members only)
 

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Employee Assistance Program (EAP)

Tobacco-Free Ways

Pima County Bicycle & Pedestrian Program

Pima County Parks & Recreation Activities

Pima County Caregiver Education & Support

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Employee Benefits Home Page

Employee Wellness Program Resources

Healthy Eating Downtown     General Health     Food/Nutrition

Fitness    Community Services     Wellness Calculators    Healthy Recipes

Where to Locate Reliable Health Info Online

" "There are plenty of websites offering health information online, but many times that information may be incorrect or even dangerously unreliable. Here are links to websites, many of which come highly recommended by the Medical Library Association which they feel provide the most reliable information on subjects of general health, cancer and women's health.

According to a recent article in Absolute Advantage, the magazine of the Wellness Councils of America, there are more than 20,000 health-related Internet websites dispensing medical information - much of it inaccurate, unreliable and in some cases dangerous. And using Internet search engines isn't any guarantee that you'll find accurate health information. The Wellness Advisory Council reminds you that there is no substitute for the advice and counsel of a qualified medical professional or your primary care physician, and that you should always contact her or him whenever you have any medical or health concerns.

Centers for Disease Control and Prevention — http://www.cdc.gov

Healthfinder — http://www.healthfinder.gov

Mayo Clinic — http://www.mayoclinic.com

MEDLINEplus — http://medlineplus.gov

National Institutes of Health - Senior Health Info. — http://www.nihseniorhealth.gov

National Women's Health Information Center — http://www.4women.gov

Weight Loss Plan by Reader’s Digest

Lower Back Pain by Readers Digest

Cancer Links

OncolinkR: Univ. of Pennsylvania Cancer Center Resource — http://oncolink.upenn.edu

Breast Cancer Resources from OncologySTAT

Mesothelioma Statistics -The Mesothelioma Center is an up-to-date resource for all issues ranging from mesothelioma facts to treatment options.

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Food Links

Nutrition Data — www.nutritiondata.com

The Food Allergy Network — www.foodallergy.org

U.S. Food and Drug Administration — www.fda.gov

U.S. Food and Nutrition Service — www.fns.usda.gov/fns

U.S. My Pyramid — www.mypyramid.gov

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Fitness Links

Resistance Band Workout /Instruction

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Community Services Links

Alzheimer’s Association-Desert Southwest Chapter — www.alz.org

American Cancer Society — www.cancer.org

American Diabetes Association — www.diabetes.org

American Heart Association — www.americanheart.org

American Kidney Fund — www.akfinc.org

American Lung Association of Arizona — www.lungusa.org

American Parkinson Disease Association — www.azapda.org

Arthritis Foundation-Greater Southwest Chapter — www.arthritis.org

Cystic Fibrosis Foundation — www.cff.org/southernarizona.htm

Epilepsy Foundation of Arizona — www.epilepsyfoundation.org/arizona

Southern Arizona AIDS Foundation — www.saaf.org/services.htm

United Cerebral Palsy of Southern Arizona, Inc. — www.ucpsa.org

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Wellness Calculators

Body Mass Index chart

Daily Calorie Needs Calculator

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Healthy Recipes

Greta's Employee Wellness Collection


DON'T KNOW WHERE TO TURN FOR HELP?

The Employee Assistance Program provides free, confidential, short-term counseling and referral services for the employee and his or her family. The County pays the full cost. Just Click Here.

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E-mail Employee Wellness Page webmaster (Andrea Lightfoot)