CALENDAR OF ACTIVITIES AND EVENTS

On-site Employee Wellness Program Activities

Wellness offers a variety of on-going and special programs for employees, such as:
 • Weight Watchers At Work (Learn more about Weight Watchers program.)
 • Yoga and other Exercise Classes
 • Wellness Lunch & Learns
 • Health Screenings

March 2010 Wellness Calendar - Updated 2/4/10
Tai Chi series is March is now FREE
Visit the 5 A Day - National Nutrition Month web page for more activities

April 2010 Wellness Calendar - Updated 3/15/10
Special O2 Modern Fitness Wellness Presentation on April 13-view flyer
National Start! Walking Day Activities on April 7-view web page
New downtown, lunchtime (and more) yoga option at Yoga Oasis

Annual Health Fair: two days, two locations
June 1, Public Works Building ~ 10 am to 2 pm
June 2, Abrams Building ~ 10 am to 2 pm
More information coming soon.

Annual Health Screenings: June 2010, multiple locations.
More information coming soon.

Class Registration Forms
  Abrams Bldg. Yoga Classes (Mondays)
  Abrams Bldg. Body Sculpting/Pilates Classes (Tuesdays/Thursdays)
  RWRD-Roger Rd Yoga Classes (Wednesdays)
  Posda Del Sol Yoga Classes (Tuesdays)
 

Community Events:

Beat Cancer Boot Camp Challenge
Saturday, March 20, 2010 - 7:30am
Brandi Fenton Memorial Park

Celebrating Women's Health Event
Saturday, March 27 - 9 am to 1:30 pm
Hilton El Conquistador
View Flyer

American Heart Association Annual Heart Walk
Saturday, May 1
Reid Park
- Join a Pima County team!
www.tucsonheartwalk.org

Meet Me At Maynards run/walk- every Monday night downtown organized by the Southern Arizona Roadrunners. View flyer.

Ongoing Pima County Opportunities:

 Bike Safety Classes (Pima County Dept of Transportation)

Caregiver Education & Support Program (Pima Health System) Caregiver support groups, practical skills classes for family caregivers and more. Practical Skills Classes are offered for the unpaid caregiver who is a Pima County Resident caring for an elderly, frail, or disabled family member, friend or neighbor who is 60 years of age or older.  Support Groups are offered for Pima County residents who care for an elderly, frail or disabled family member, friend or neighbor, or even caring for someone in these categories at a long distance.

Smoking Cessation Support Tobacco Education Program.

Ongoing Community Opportunities:

Family Get Fit Program: A Free Family Fitness Program - The program goal is to involve the entire family in exercise to help children develop a lifelong healthy life style. Parents, grandparents, other adult relatives and guardians who exercise with their children in this 3-month long program build strong family bonds and improve their health and fitness. Walking, jogging, hiking or bike riding activities earn points. Upon completion of the program, families will receive familygetfit bronze, silver, gold, platinum or platinum+ award certificates based upon the family's performance.

Healthy Tucson happenings - Visit activatetucson.org.

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