Pima County Wellness Program

nationalstartwalkingday You're invited to lace up your sneakers and take a 30-minute walk on Wednesday, April 6th - before, during or after your workday!

Then, submit your Walk Certificate (coming in April) for a chance to win a $5 gift card!

start

What is Start!?
Start! is the American Heart Association’s groundbreaking national campaign that calls on all Americans and their employers to create a culture of physical activity and health to live longer, heart-healthy lives through walking. Promoting physical activity through workplace walking programs can help employees reduce their risk for heart disease and stroke and lead longer, stronger, healthier lives.

MyStart! Online

MyStart! Online is a free tool that can help you make positive lifestyle changes through exercise and better eating. Track your daily physical activity and dietary intake, and get weekly summaries of your progress. Through MyStart! Online you can also create your own walking maps, learn about heart health, and find healthy recipes.

To get started, Create an account. To be eligible for potential future rewards, you should register under:

Pima County; zip code: 85701. "Lookup" "Pima County" under Company, and select "85701 Pima County". (This is our home address.)

Under preferences, make sure to check the box "share with my employer".

Already registered? Log in to enter your activity.

Walking just 30 minutes a day can lead to a stronger, healthier life. Start moving today!

Start! Walking Maps

Employee Wellness has mapped out trails and mileages for many Pima County worksites. The maps are available at www.pima.gov/hr/health/walkingmaps.html or you can request printed copies by calling us at 740-8114.