Monthly Health Info •Health Newsletters •Online Presentation
KICK START! YOUR NEW YEAR! Team Fitness Challenge or Personal Nutrition Challenge Employees may enroll in the fitness challenge OR the nutrition challenge (not both) Team Fitness Challenge Final Grand Totals Top Five Teams (for Grand Prize Drawing: MWSBE Hotties 934 RefuseToSit 872 I'm From Mars They're From Venus 856 PD Girls 847 Fanatic Four 827 Grand Prize Winner: PD Girls Remember - You are ALL winners! Weekly Challenges Challenge #1: Novice ~ Experienced Challenge #2: Novice ~ Experienced Challenge #3:Novice ~ Experienced Challenge #4:Novice ~ Experienced Prize selection form ~ Photos of prizes Challenge #5: Novice ~ Experienced Challenge #6: Novice ~ Experienced Challenge #7: Novice ~ Experienced Challenge #8: Novice ~ Experienced Results Contest Details and Rules, including qualifying activities • Weekly Tracking Log You may use this log or another one of your choice. You may also try out a participant's suggestion for an online tracker at sparkpeople.com. • Team Captain Weekly Totals Submission Form Please let us know if you have questions on the new form - we tried to design it so you have an easy place to record for each team member, and see how many points your team earned for the week. If you need assistance - just let us know. You may submit by e-mail, or fax to 740-8150. Prizes For Everyone: Choice of: BPA-free Water Bottle, Polo Shirt, Electronic Jump Rope or Cell Phone, Key, Pouch Holder (at 4 weeks) and $5 Target or Subway Gift Card (at 8 weeks) Grand Prize: $60 Target Gift Card for each team member Personal Nutrition Challenge Weekly Workbooks & Tracking Forms Make sure to submit a weekly tracking form to be eligible for prizes! Week #1: Workbook ~ Tracking Form Week #2: Workbook ~ Tracking Form Week #3: Workbook ~ Tracking Form Week #4: Workbook ~ Tracking Form Week #5: Workbook ~ Tracking Form Week #6: Workbook ~ Tracking Form Week #7: Workbook ~ Tracking Form Week #8: Workbook ~ Tracking Form Prizes For Everyone: Flexible cutting board (at 4 weeks) and $5 Target or Subway Gift Card (at 8 weeks) Grand Prize Drawing: One of 5 - $40 Target Gift Cards Resources 2008 Physical Activity Guidelines for Americans (website) General Physical Activities Defined by Level of Intensity Muscle Strengthening Session Ideas Basic Strength Training Workout (requires dumbells or bands for some exercises) Resistance Band Training Upper Body Free Weight Exercises Upper Body Weight Machine Exercises Body Weight Exercises (no equipment) "At Home" and "At the Gym" Videos Flexibility Training Ideas Yoga at Your Desk Floor Stretches Basic Flexibility Workout
KICK START! YOUR NEW YEAR! Team Fitness Challenge or Personal Nutrition Challenge
Employees may enroll in the fitness challenge OR the nutrition challenge (not both)
Team Fitness Challenge
Final Grand Totals
Top Five Teams (for Grand Prize Drawing:
MWSBE Hotties
934
RefuseToSit
872
I'm From Mars They're From Venus
856
PD Girls
847
Fanatic Four
827
Grand Prize Winner: PD Girls
Remember - You are ALL winners!
Weekly Challenges
Challenge #1: Novice ~ Experienced Challenge #2: Novice ~ Experienced Challenge #3:Novice ~ Experienced Challenge #4:Novice ~ Experienced Prize selection form ~ Photos of prizes Challenge #5: Novice ~ Experienced Challenge #6: Novice ~ Experienced Challenge #7: Novice ~ Experienced Challenge #8: Novice ~ Experienced Results
Contest Details and Rules, including qualifying activities • Weekly Tracking Log You may use this log or another one of your choice. You may also try out a participant's suggestion for an online tracker at sparkpeople.com. • Team Captain Weekly Totals Submission Form Please let us know if you have questions on the new form - we tried to design it so you have an easy place to record for each team member, and see how many points your team earned for the week. If you need assistance - just let us know. You may submit by e-mail, or fax to 740-8150.
Prizes
For Everyone: Choice of: BPA-free Water Bottle, Polo Shirt, Electronic Jump Rope or Cell Phone, Key, Pouch Holder (at 4 weeks) and $5 Target or Subway Gift Card (at 8 weeks)
Grand Prize: $60 Target Gift Card for each team member
Personal Nutrition Challenge
Weekly Workbooks & Tracking Forms Make sure to submit a weekly tracking form to be eligible for prizes!
Week #1: Workbook ~ Tracking Form Week #2: Workbook ~ Tracking Form Week #3: Workbook ~ Tracking Form Week #4: Workbook ~ Tracking Form Week #5: Workbook ~ Tracking Form Week #6: Workbook ~ Tracking Form Week #7: Workbook ~ Tracking Form Week #8: Workbook ~ Tracking Form
For Everyone: Flexible cutting board (at 4 weeks) and $5 Target or Subway Gift Card (at 8 weeks)
Grand Prize Drawing: One of 5 - $40 Target Gift Cards
Resources
2008 Physical Activity Guidelines for Americans (website) General Physical Activities Defined by Level of Intensity
Muscle Strengthening Session Ideas Basic Strength Training Workout (requires dumbells or bands for some exercises) Resistance Band Training Upper Body Free Weight Exercises Upper Body Weight Machine Exercises Body Weight Exercises (no equipment) "At Home" and "At the Gym" Videos
Flexibility Training Ideas Yoga at Your Desk Floor Stretches Basic Flexibility Workout
